Services

We will discuss various diet information including allergies, sensitivities, and medical conditions.

One on one grocery shopping consultation. We will meet at a local grocery store and will break down nutritional values in foods.

We will discuss replacing one food with another that has better nutritional benefits.

We will explore what is holding you back from success.

This practice will assist you in your stress reduction and clearing your thoughts.

We will work through ways to replace stressful events with positive activities.

It is important to speak kindly to yourself and to provide yourself with motivation.

Learning how to put time aside for yourself while still engaging in daily responsibilities.

We will discuss ways to better take care of yourself so you can take care of your family.

We will identify less expensive ways to eat and live healthy.

We will review and modify doctor recommendations for health-related diets.

I will touch base in between sessions to review your progress.